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remotiontherapie
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Join date: Jan 12, 2025
Posts (2)
Mar 16, 2025 ∙ 3 min
5 effective shoulder and neck exercises for desk workers - how to relieve tension and prevent pain
Whether you work from home or spend a lot of time at your desk, neck and shoulder pain is not an isolated case. According to a study by...
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Dec 21, 2024 ∙ 3 min
7 Exercises to Strengthen Your Core
A strong core is essential for overall fitness, improved posture, and reduced risk of injury. Whether you’re an athlete or simply looking...
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